Discover a fun and practical modern martial art for fitness, self-defence and wellbeing. At Tan Kyu Shin, you’ll train in a safe, supportive environment with expert instructors, so you can get fitter, stronger and more confident.
Four reasons to start your martial arts journey at Tan Kyu Shin
Students develop real confidence through structured progression and positive coaching.
Build strength, mobility and endurance while learning practical skills.
Beginner-friendly classes with experienced instructors who care.
Structured curriculum with measurable belt advancement.
A modern freestyle martial art taught with traditional martial art philosophies. Tan Kyu Shin means, "the want to better yourself"
Kinder Kicks is a fun, high-energy pre-martial arts program that helps 3–4 year olds build movement, balance, and coordination while learning to listen and follow instructions. Through playful games and guided activities, kids grow confidence, focus, and a love of movement.
A fun and structured martial arts program for early primary school kids, building strong foundations in movement, coordination, and focus. Through engaging drills and games, students develop confidence, discipline, and a positive attitude toward learning.
Focusing on practical self-defence, discipline, and teamwork through structured, engaging training. Students build confidence, resilience, and real-world skills with age-appropriate challenges that keep learning fun and motivating.
We build fitness, strength, and confidence through modern, effective martial arts training. Learn practical skills in a supportive environment that challenges you physically and mentally.
Fast, practical, and battle-tested — Filipino Martial Arts teaches you how to defend yourself using real-world movement, weapons, and empty-hand techniques. Train awareness, adaptability, and confidence through a system forged in combat and refined for modern self-defence.
Hear from families and students who’ve grown fitter, more focused and more confident through training at Tan Kyu Shin.
I originally started with TKS because I wanted to improve my fitness but unbeknownst to me I would learn so much more. TKS has taught me so much more physically and mentally. TKS is like having a second family with instructors that guide and support you 100%, and for me personally are very patient.
Both my son & wife have benefited enormously from these teachings over the last 3 years. The self-confidence, discipline and focus acquired reflects the professionalism and skill of the Tan Kyu Shin team. A MUST for any family wanting to be healthy in both body & mind.
Our son has been attending Karate lessons with Tan Kyu Shin Martial Arts for just over 7 years. I was initially concerned at how he would go with Karate as he had some learning difficulties, but I need not have worried. He has been very well supported & encouraged, and after all this time he still absolutely loves it.
My two sons Mackye and Austyn joined TKS when they were 7 and 6 years old. From the start we felt we were in a dojo that would teach the fundamentals that we as parents wanted our boys to learn in martial arts, with a sense of family fun and strong basic respectful guidelines.
Highly recommend TKS for children and adults alike. I’ve been attending TKS with my son for a few years now and the support, fitness and discipline we have received from Richard and the team cannot be understated.
All our instructors have received their black belt and are highly qualified to guide your martial arts journey
Chief Instructor, Probationary 4th Dan
Shihan Squiz is the Chief Instructor of Tan Kyu Shin and has led the Golden Grove Dojo for over 14 years and the Adelaide Dojo for more than a decade.
With a lifelong background in martial arts, his training includes Rhee Taekwondo, Shotokan Karate, Aikido, Ramindjeri Martial Arts, and Filipino Martial Arts. He began training in Tan Kyu Shin in 1989 and is one of Kaicho George Pokkias' longest-serving students. In recognition of his dedication and experience, he was entrusted with the stewardship of the style in 2017.
He is also the Charter School Owner and Instructor for the Philippine Martial Arts Alliance in South Australia. Shihan Squiz is known for his practical, inclusive approach to training and his commitment to developing confident, capable students of all ages.
Probationary 3rd Dan
Sensei Caitlin began training in Tan Kyu Shin at the age of five and is Shihan Squiz's longest-serving student. With over a decade of dedicated training, she is known for her strong technical ability and calm, precise teaching style.
She leads the Kinder Kicks and Little Dragons programs and plays a key role in supporting Junior, Teen, and Adult students. Sensei Caitlin is respected for her ability to connect with students of all ages and to develop confidence, skill, and discipline in a supportive environment.
Probationary 3rd Dan
Sensei Dave began his martial arts journey in 1985, training alongside Kaicho George in Zen Do Kai, and is one of his longest-serving students. While he has experience in traditional karate styles, it was freestyle martial arts that became his true passion.
An excellent source of knowledge within Tan Kyu Shin, Sensei Dave brings discipline, perspective, and leadership shaped by his service in the Australian Army. He is based in Plainland, Queensland, where he leads the first interstate Tan Kyu Shin dojo.
Probationary 2nd Dan
Dai Senpai Emily began training in Tan Kyu Shin at the age of five and has progressed through the ranks with dedication and resilience. She earned her Junior Black Belt and Black Gi in December 2023, and graded to Senior Black Belt and Probationary 2nd Dan in June 2025.
Known for her strong technical ability and composed fighting style, Emily combines precision with a natural empathy that allows her to connect easily with students of all ages. She plays an important role in supporting the Junior classes and is respected for her calm presence, sharp technique, and willingness to lead by example. She also assists in Filipino Martial Arts training alongside Shihan.
Find us at these convenient locations across Adelaide
140 Bicentennial Drive, Golden Grove SA 5125
Serving families from: Golden Grove, Greenwith, Wynn Vale, Surrey Downs, Modbury, Fairview Park and surrounding suburbs.
Easy parking. Safe training environment. Structured classes for kids, teens and adults.
Book a Trial at Golden Grove
195 Gilles Street, Adelaide SA 5000
Serving families from: Adelaide CBD, North Adelaide, Kent Town, Norwood, Stepney and surrounding suburbs.
Easy parking. Safe training environment. Structured classes for kids, teens and adults.
Book a Trial at Gilles Street